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We’ve got Martial Arts classes for adults, teenagers and children provided by our network of six clubs and eight locations and offer a free trial so that you can find out for yourself, the benefits of Martial Arts. MPowered Martial Arts are here to help you.

Martial Arts training is a journey. So, congratulations on taking the first step.

Booking your free trial gives you the chance to experience the training and culture at MPowered Martial Arts first-hand. Get to know the instructors and other students and find out what Tae Kwon-Do is all about.

Click on the appropriate image below for more information and to get your FREE TRIAL.

Tigers classes for 4 to 8 year olds. We offer a free trial.
Junior classes for 8 to 12 year olds. We offer a free trial.
Teenager classes for 12 to 17 year olds. We offer a free trial.
Adult classes for 18= years. We offer a free trial.

Book Your Free Trial Lessons Today!


    MPowered Martial Arts Tigers classes

    Our Tigers programme is a children’s martial arts session for younger children, aged 4 to 8 years old. It offers exciting energetic activities that put the fun back into physical fitness! Our Tigers programme includes lots of fun and games, as well as learning the popular martial art of Tae Kwon-Do, this keeps the children motivated and smiling.

    Based on fun, our children’s martial arts sessions are designed to fit alongside the educational needs of younger children. There are many benefits of training, including teaching the children their left from their right, good balance, coordination, team skills and social skills and having a positive mental attitude.

    Fun Environment

    In our Tigers martial arts programme, we create a fun environment, so that smiles are part of every class.

    Your child is sure to feel energised, confident while releasing excess energy, all while making new friends.

    It’s been a tough time for children, so It’s more important than ever that they build their confidence and develop mental and physical strength, all while having loads of fun with other children.

    Our Tigers programme will enhance positive development in a fun and motivating way, helping your child to focus, and giving them key skills and teaching them to achieve any goal they set in life. This encourages children to develop and mature, to be respected and popular in their community as they grow.

    Key Life Skills

    As part of our Tigers Martial Arts programme, we also incorporate key life skills, such as;

    • Courage
    • Teamwork
    • Self-esteem
    • Respect
    • Discipline
    • Confidence
    • Focus
    • Self-defence
    • Co-ordination

    and many more skills that will help your child at school, in their exams and in everyday life. As Tigers work through their syllabus, they receive a certificate and belt for each assessment they complete. Working through the Tiger belt system is an amazing steppingstone into Martial Arts and great preparation for moving up to the Junior Tae Kwon-Do classes.

    Book Your Free Trial Lessons Today!


      MPowered Martial Arts Junior classes

      So often when we think of martial arts, we imagine the adults in the class. We forget that there should also be opportunities for the younger generation as well, junior martial arts.

      Experience our Junior Martial Arts programme for yourself!

      When you choose martial arts for your child, you’re giving them great opportunities to learn what we see as the core aspects of martial arts. Confidence, discipline, control, and respect.

      In essence, these are core aspects we’re trying to teach when we’re trying to teach these younger ones about martial arts. In other words, martial arts teaches us about ourselves—and it helps teach our children what’s important as well.

      Kids need to be protected.

      MPowered Junior Martial Arts is designed to provide kids with that confidence and the self-defence skills they need to be safe on the playground today and in life tomorrow. Parents don’t want their kids to grow up being pushed around by bullies. Learning self-defence skills means learning how to avoid confrontation and build confidence. Never worry about your child’s safety again. There’s more than one way to become strong!

      Help equip your child for success!

      So, say goodbye to stress and hello to confidence. Our junior programme provides children with physical and mental health benefits. Start your child’s junior martial arts journey today and empower them with skills that will last a lifetime.

      Support and encouragement

      Even though junior martial arts classes are designed for children, they grow fast, many people still treat them differently. They don’t offer the same kind of attention, support, or encouragement. Many kids turn away from sports or activities because of this reason alone.

      Become a martial arts parent and give them the confidence they need to tackle any challenge in their future life. Junior does not mean inferior.

      Book Your Free Trial Lessons Today!

        Teenagers / Cadets

        MPowered Martial Arts Teenager & Cadet classes

        Today’s world is tough, and it keeps getting harder for teenagers. This is why we believe that martial arts for teenagers is the best solution. Our Cadet’s programme is for 12-17 year olds.

        The very foundation of our cadets’ programme is essential, so the education and development of life skills are key.

        These include a positive mental attitude, goal setting, perseverance, self-control, and confidence.

        We teach the same values you teach

        As soon as children hit puberty, people start treating them differently. Our martial arts for teenagers’ classes are designed for teens. So many people still treat them as children, yet they want to be treated more maturely, more as an adult. They often don’t get the right kind of attention, support, or encouragement they want or need. Many teens turn away from sports or groups because of this reason alone.

        It’s our goal to create a safe and encouraging, learning environment. A place where they can learn self-defence and discipline, whilst getting fit, without being ridiculed for their mistakes. This sense of belonging will boost their confidence. This will enable them to deal with high-pressure situations, because they have to face this on a daily basis, through either school, college, or home life.

        Goals and Standards

        Our classes are a superb way for teenagers to get be active with their peers, sharing similar goals and standards. Because we expand their network of friends with positive influences and activities, they’ll increase their social skills.

        They also work on improving focus, leadership skills, respect, and discipline among others – enabling them to achieve success both inside and outside the training hall!

        Parenting should not have to be a stressful task you face alone, so let us help you equip your teenager for success in the real world. Your child’s potential is waiting. Start their martial arts journey today and empower them with confidence, focus and self-defence skills that will last a lifetime.

        Book Your Free Trial Lessons Today!


          MPowered Martial Arts Adult classes

          Our adult martial arts programme comes with multiple benefits, it’s fun and easy to implement into your daily activities.

          We know how busy life can be! Sometimes it’s easy to forget how important your mental and physical health are, which is why MPowered Martial Arts is here to help you.

          Whether you’re interested in physical fitness, self-defence, or even an energetic social outlet, our classes maintain a safe and positive environment, so you can achieve your goals.

          Our Adult Martial Arts programme provides a great way to stay in shape. It won’t become dull or routine, because as soon as you get better, there are always more challenges ahead. We want you to be inspired, so you keep coming back for more!

          Our syllabus encourages mental and physical development which offers exciting and energetic classes that inspire our students in everyday life.

          Regular classes also help to reduce and relieve stress. Our rigorous workouts with controlled punching and kicking movements can do wonders for feelings of frustration and anger. It can also improve balance, flexibility, coordination, and endurance.

          Fitness and Self-Defence Goals

          Let us help you reach your fitness and self-defence goals, so you focus on gaining confidence and relieving your stress!

          MPowered Martial Arts teaches traditional Tae Kwon-Do in a modern style. The students in our programmes experience a number of life-changing physical and mental benefits.

          You will find yourself more focused and competitive in both your business life and personal life. So, if you want to perform better, feel stronger, and overall, be healthier, get started and start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

          Join our ultimate full body & mental workout with MPowered Martial Arts.

          Don’t be the person who’s stuck in their comfort zone with no way out.  Without a workout routine that you’re committed to, you’ll see your metabolic speed and cardiovascular health decline.

          Book Your Free Trial Lessons Today!

            MPowered MA Tigers pad work

            Why Martial Arts is Great

            There are many advantages of taking part in Martial Arts. Here we’ve put together some things you need to know about how Martial Arts can benefit children and adults.

            For children…

            Keeping them fit

            Child obesity is an enormous problem throughout the world, and the epidemic is only set to get worse. Martial Arts provides a great all over body workout, forcing participants to use muscles that are rarely exercised.

            Great for social skills

            Social skills are a crucial aspect of childhood. A lack of it can really show and affect the child as they grow older. Martial Arts, with its teamwork and skill sharing, is one of the activities that encourages and promotes this in a healthy way.

            They will learn teamwork

            Teamwork is something required in school, the workplace and everyday life. Martial Arts is impossible without effective teamwork, forcing them to develop the necessary skills.

            Boosts self-esteem

            Many children suffer from a lack of self-esteem, however confident they may appear. Martial Arts is rewarding in every sense, with awards and competitions that will help to boost their self-esteem and confidence.

            Increase in discipline

            With discipline being such a leading factor in Martial Arts, it’s easy for this routine to cross over into everyday life. Such as, ensuring better practices and attitude when dealing with all manner of situations. 

            MPowered MA Junior punching a pad

            Target setting

            Martial Arts is all about self-improvement and growing within the sport. With this in mind, target setting and achieving goals also play a big part.


            Through the sport, they will learn how to practice self-defence in a safe and proper way. This will allow them to protect themselves if ever in danger.

            Enhancing listening skills

            Martial Arts is one of the few sports that requires as much listening and paying attention, as it does physical activity.

            Improves concentration

            The modern world presents many problems for concentration and focus, with distractions everywhere. Each session of Martial Arts requires lengthy concentration.

            Learning respect

            Getting children to understand the idea of respect for others and their elders is no easy task. But Martial Arts certainly helps, emphasising its value.

            Book Your Free Trial Today!

              For adults…

              Physical fitness

              Martial Arts are an excellent form of exercise. Scientific studies have proven that adults who take part have better stamina, strength, flexibility and muscle endurance.

              Weight Loss

              Martial Arts are a fun way of staying in shape. Adults who take up a Martial Art have less body fat than those with a more sedentary lifestyle.


              Those who take up Martial Arts can use their confidence to avoid confrontation. Along with their awareness of their surroundings, as well as, their balance, agility and skills. By quickly recognising potentially problematic situations and preventing them from escalating, they can feel secure.

              MPowered MA adult pad work


              Martial Arts help to reduce stress and lessen tension. Through regular training, you’re given an opportunity to relieve the anxiety which has built up during day-to-day life.


              Martial Arts make participants more productive. Hard physical exertion releases endorphins which keeps the brain functioning well.


              The enhanced level of self-esteem which comes with taking part in Martial Arts can help participants in their career and personal life, as they look at challenges in a more positive fashion.

              Respect for others

              All Martial Arts have a strict set of rules which require the participant to be courteous to those around them. An adherence to etiquette is vital.


              Forget social networks and text messaging. Training in Martial Arts develops focus and improves levels of concentration through rhythmic breathing exercises.


              Physical coordination tends to improve rapidly in adults who take up a Martial Art. Many of the techniques which must be learnt are complicated and require practice to perfect.

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