Adult Martial Arts – Full Body Workout

Welcome to MPowered Adults

Our adult martial arts programme comes with multiple benefits, it’s fun and easy to implement into your daily activities.

We know how busy life can be! Sometimes it’s easy to forget how important your mental and physical health are, which is why MPowered Martial Arts are here to help you.

Whether you’re interested in physical fitness, self-defence, or even an energetic social outlet, our classes maintain a safe and positive environment, so you can achieve your goals.

Our Adult Martial Arts programme provides a great way to stay in shape. It won’t become dull or routine, because as soon as you get better, there are always more challenges ahead. We want you to be inspired, so you keep coming back for more!

Our syllabus encourages mental and physical development which offers exciting and energetic classes that inspire our students in everyday life

MPowered MA adults performng pad work during our adult martial arts sessions.

Regular classes also help to reduce and relieve stress. Our rigorous workouts with controlled punching and kicking movements can do wonders for feelings of frustration and anger. It can also improve balance, flexibility, coordination and endurance.

Let us help you reach your fitness and self-defence goals, so you focus on gaining confidence and relieving your stress!

MPowered Martial Arts teaches traditional Tae Kwon-Do in a modern style. The students in our programmes experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. So, if you want to perform better, feel stronger, and overall, be healthier, get started and start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Join our ultimate full body & mental workout with MPowered Martial Arts.

Don’t be the person who’s stuck in their comfort zone with no way out.  Without a workout routine that you’re committed to, you’ll see your metabolic speed and cardiovascular health decline.

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